Overview
Take your personal yoga practice to the next level in this transformative 23-day 200 Hour hybrid Yoga Teacher Training in Jaipur, India, with expert international yoga instructors. Our Yoga Alliance-accredited program offers a balanced, quality curriculum and is intended for yoga aspirants who want to elevate their personal yoga practice by learning how to teach others.
We are excited to take you to this mystical land rich in tradition and culture, majestic temples, vibrant foods, and breathtaking sunsets.
Swadhyaya Yoga School (SYS) co-founders and experienced yoga instructors Deepa Lakhyani, M.A. in Yoga, and Saint Adeogba, D.N., Ph.D., will guide you during this part of your journey to tap into the power of your deepest intuition and embodiment, while soaking up the diversity of beautiful Jaipur, India, affectionately nicknamed "Pink City".
Sampoornaa Yoga will be your home for the next 22 days, where we will practice in the heart of Jaipur overlooking the beautiful Aravali Mountains. You will spend each day immersing in your practice. Commit to and explore self-inquiry, discipline and tradition through the union and mastery of breath, meditation and asana.
Inclusions / Exclusions
What's Included
.png){kind=small}
22 Days Accommodation in Jaipur
160-Hours In-Person Training
Overnight accommodation in Delhi
Tour of Taj Mahal
2x Daily Yoga Asana Classes
3 Delicious & Healthy Meals Daily
Fresh Drinking Water and Herbal Teas
Daily Meditation & Pranayama
Ayurveda Cooking Class
Course Materials & Student Playbook
Access to Digital Library
Concierge Services
Local & Cultural Excursions
Airport Transfer, Ground Transportation
RYT 200 Certificate
Airfare
Transfer to Airport
Travel Insurance
Laundry Services
Highlights
Experienced Instructors
Highly experienced, internationally acclaimed yoga instructors empower you with diverse teaching skills.
Holistic Business
Gain practical skills in social media, branding and marketing in order to create a purpose-driven brand.
Cultural Experiences
Explore the culture and wisdom of ancient temples, palaces, forts, ceremonies, and practices.
Vibrant Food
Plant-based, organic and locally sourced food to nourish the body, mind and spirit.
Sampoornaa Yoga Studio
Saneer Boutique Hotel, Jaipur
Boutique-Style Hotel in Heart of “Pink City”
During the in-person training, you will be staying at the 3-star Saneer Boutique Hotel, Jaipur, that offers guests an experience of rest and introspection. This beautiful property is meticulously designed to immerse you in the enchanting bounty and beauty of India, and is adjacent to the Sampoorna Yoga Studio, where your daily practice will take place.
Saneer Boutique Jaipur, is just 6 minutes walk to Patrika Gate and it's miles of generously shaded walking paths. Featuring a lift, pool, spiral staircase, luggage room and restaurant, the boutique-style hotel is sure to awaken a passion for deep self-inquiry. Located in the very heart of Jaipur. some of the 16 spacious rooms are equipped with blackout drapes and an ironing set. With spacious interiors, all rooms have private bathrooms with toilet, shower, and amenities like shower cap, toiletries and towels. After a rigorous yet rewarding day filled with exploration, yoga and inquiry, enjoy views of the garden, unwind in the mini pool or enjoy a nice steam in neighboring Sampoornaa Yoga Studio.
Tickets
Standard Double Room
220 sq. ft. air-conditioned room with 1 king-sized bed, a study space with desk and chairs, private bathroom with hot water shower or bathtub and toilet, free toiletries, wardrobe or closet, socket near the bed, bed linen and towels. Also includes terrace with garden views, blackout curtains, soundproof windows and Wifi.
FROM $2,497.00 / pp | 4 spots
.jpeg)
Deluxe King Room
250 sq. ft. air-conditioned room with 1 king-sized bed, a study space with desk and chairs, private bathroom with hot water shower or bathtub and toilet, free toiletries, wardrobe or closet, drying rack, socket near the bed, hardwood or parquet floors, bed linen and bath towels. Also includes mini refrigerator, terrace with garden views, blackout curtains, soundproof windows and Wifi.
FROM $2,897.00 / pp | 4 spots
Duplex Suite
320 sq. ft. air-conditioned with spiral staircase, floor-to-ceiling windows and blackout drapes, open air design, living area on second floor, king bed and a private bathroom with shower and toiletries. Also includes a closet, clothes drying rack, socket near the, hardwood floors, bed linen, bath towels, mini refrigerator (on request), garden views terrace, soundproof windows and Wifi.
FROM $3,297.00 / pp | 2 spots
Non-Residential
This option is available for participants who have local accommodations and does not include accommodations, meals, or excursions. Include facilities use, training and certification.
PREREQUISITE: for India Nationals Only. Must hold a current India-issued passport.
₹50,000 INR / pp | 4 spots
Payment Plans Available: Contact us to make payment arrangements.
Schedule
Grand Rising
05:30 – 06:00 AM: Silent Sitting
06:30 – 07:00 AM: Herbal Tea & Kriya
07:00 – 09:00 AM: Pranayama, Mantra & Asana
09:00 – 09:30 AM: BREAKFAST
09:30 – 10:45 AM: Yoga Anatomy & Physiology
10:45 – 11:00 AM: BREAK
11:00 AM – 12:00 PM: Yoga Philosophy
Afternoon
12:00 PM – 12:45 PM: LUNCH
12:45 PM – 01:45 PM: Library / Self-Study
01:45 PM – 02:45 PM: Teaching Methods, Adjustments
02:45 PM – 03:00 PM: BREAK
03:00 PM – 05:00 PM Pranayama & Asana
Evening
05:15 PM – 06:15 PM: Meditation
07:00 PM: DINNER
The remainder of your evening can be used for self-study, rest and rejuvenation. On some nights we will be partaking in special ceremonies such as sound baths, Temezcal, cacao and moon ceremonies.
* Schedule may vary slightly
Gallery
FAQs
What will I learn in the course?
Swadhyaya Yoga School has designed courses in the most comprehensive and unique way, empowering you to stand apart as an inspired yoga teacher. The path of yoga is steeped in tradition, and has been evolving and cultivating awareness and mindfulness practices among spiritual aspirants for millennia. The 200-hour curriculum establishes the postures for the students and introduces Sanskrit terms for each asana (beginner to intermediate instruction). In addition, students are encouraged to understand and utilize Sanskrit terms, in addition to English terms, when referring to each posture. Prerequisite: Some exposure to yoga through public classes or videos. Practice need not be consistent (i.e., 1-3 days a week). No prior teacher training certificate required.
What does the syllabus include?
-
Yoga Philosophy: Introduction to Yogic Lifestyle in modern times, Historical Evolution of Yoga, Paths of Yoga, Patanjali Yoga Sutras, Introduction to Hatha Yoga Pradipika
-
Anatomy and Physiology of Yoga: Therapeutic benefits of Asana and Pranayama, precautions, and contraindications on 7 key organ systems of the human body
-
Asanas: Proper postural alignment, variations of different postures
-
Pranayama: Basic breathing practices
-
Yoga Teaching Methods: Demonstration of Asanas and their variations
-
Classification, cueing and sequencing of Yoga Asana, per traditional understanding based on chakras
-
Adjustments of common misalignments, hands-on and verbal assistance techniques
-
Mantras, Chanting, Mudras, Kriyas, and Lesson Planning.
-
Yoga Nidra and Meditation
-
Teaching Practice: Testing and sharing your teaching skills with your co-teachers
-
Career: Business of yoga, communication skills and safety norms
Will I be qualified to teach when I graduate and at what level?
Yes. You will be qualified to teach beginner to intermediate level practitioners upon completion of your 200-hour training. You will be qualified to teach all levels of practitioners after your 300- and/or 500-hour registered yoga teacher training course. Your ability to teach will be reinforced by your commitment to your personal practice and continued self-study.
What is Yoga Alliance? Is your yoga school registered with Yoga Alliance?
The Yoga Alliance®️ is the largest non-profit association representing the yoga community. Their mission is to promote and support the integrity and diversity of the teaching of yoga through various initiatives. Swadhyaya Yoga School is a 200- and 300-hour Registered Yoga School with the Yoga Alliance.
How do I register with the Yoga Alliance?
Yoga Alliance is a non-profit membership organization representing the interests of the yoga community. To register as a member of the Yoga Alliance, click here to create a profile. Follow the steps provided to complete your registration. You will need to upload your Swadhyaya Yoga School School certificate and pay a fee. Check out the fee schedule here.
Note: Yoga Alliance does not certify its members. Their credentialing system is a directory, not to be confused with other types of credentialing systems (such as certifications, accreditations, licensure, etc.).
Click here to register as a Yoga Alliance Professional with the Yoga Alliance, UK.
Are weekends off?
No. There are classes on Saturdays and you will be immersed in training six days per week. However, students do have the option to relax on Sundays or join fellow classmates and staff on cultural excursions.
What is a 200-hour yoga teacher training?
A 200-Hour Yoga Teacher Training course is a comprehensive program designed to teach future yoga teachers practical hands-on and theoretical aspects of Yogic philosophy and lifestyle in a manner that allows yoga aspirants and instructors alike to elevate their practice and simultaneously conditions them to become knowledgeable, credible, and compassionate teachers. The curriculum is designed to deliver this training during 200 hours of experiential practice, written assignments and discourse.
What does "RYT 200" stand for?
“RYT 200” is an acronym that stands for Registered Yoga Teacher 200-Hour. “200-Hour” means you have studied and accumulated 200 hours of information and study time. Essentially, it means that the yoga aspirant has spent time actively learning about the principles which form the foundation of yoga: such as the moral and ethical codes, discipline, mindfulness, inner awareness.
Can I join this course if I am completely new to yoga?
Yes. You can join our course if you are completely new to yoga. We do ask, however, that you spend some time studying a little bit about what it is you are getting into. You can do this by reading books, attending yoga classes, or speaking to others who are practicing yoga regularly. Yoga is more than just exercise and being physically fit; it is a way of life. To practice yoga is to practice mindfulness and the purpose of the postures that have been popularized in the West is so that the student can remain in seated meditative postures for longer periods of time. Click here to see a recommended reading list that our highly qualified and skills yoga practitioners have compiled.
Will I have free time?
Yes. While your days are relatively full from sunup to sundown, the daily schedule allows plenty of free time for rest and self-study. Classes are six days a week and Sundays are a rest day, the perfect time to relax or take in the sights of the area.
Do you have students from different cultural backgrounds?
Yes. Students come to learn with Swadhyaya Yoga School from all over the world from an array of cultures. To date, we have representation from students from over 120 countries around the globe.
What style of yoga will I be learning?
Swadhyaya Yoga School advances expression, education and awareness of Hatha, Ashtanga, and Ashtanga Vinyasa Yoga. While the focus will be on these practices, we will also introduce you to Restorative, Yin, and Iyengar yoga, with additional learning about modifications for children and elderly populations. Hatha yoga is a branch of yoga derived from one of the six schools of Hinduism. It is the science of yoga which purifies the whole physical body by means of shatkarma (six cleansing practices), asana (postures), pranayama (breathing practices), mudra (seals), bandha (locks) and concentration, as a prelude to raja (Kingly) yoga and samadhi (higher state of awareness commonly referred to as “bliss”). All of which are explored during your teacher training program.
Will I be learning Ashtanga yoga?
Ashtanga Yoga is understood by the yogic scholar as the eight-limbs of Sage Patanjali: yama (moral code), niyama (self-restraints), asana (posture), pranayama (breathing practices), pratyahara (sense withdrawal), dharana (concentration), dhyana (meditation), samadhi (bliss). Ashtanga Yoga is often confused with the popularized vinyāsa style of yoga developed by Sri K. Pattabhi Jois in 1948. Both the origin and sequences developed by Jois, as well as Patanjali’s teachings, will be explored during this yoga teacher training course.
What is your payment and cancellation policy?
Final payments are due 30 days before the start date of the retreat. If cancellation takes place within 7 days of booking the training, 100% of the paid training price, minus your deposit, is refundable. Cancellation requests must always be submitted in writing.
Cancel Under 60 Days Prior to Course Start Date
If you submit a written cancellation request less than 60 days from the training start date, unfortunately we cannot issue a refund for your deposit or the training itself. However, we can transfer the booking to another training date of equal value, at no extra administrative cost.
Cancel 60-120+ Days Prior to Course Start Date
If you submit a written cancellation request more than 60 days from the training start date, you can be refunded for the cost of the retreat, minus your deposit. However, we can transfer the booking to another training date of equal value, at no extra administrative cost.
Will I need Travel Insurance?
We recommend participants purchase travel insurance when making travel plans; and, although health insurance is not a requirement for travel within the United States, it is highly recommended. Since each country offers different travel insurance plans, we suggest a policy that has trip cancellation language, such as “cancel for any reason.” Terminology such as this will protect against the rare chance of cancellation. We encourage you to shop around.