Overview
Take your personal yoga practice to the next level during the Swadhyaya Yoga School (SYS) transformative 200-Hour registered yoga teacher training course in North Little Rock, Arkansas, at Comprehensive Wellness Center (CWC) with expert international instructors. The course offers a balanced, quality curriculum, accredited with the Yoga Alliance, USA, and is intended for yoga aspirants who want to elevate their yoga practice.
We are excited to take you to this serene, healing waters and landscapes, breathtaking sunsets, vibrant food, and so much more. Saint Adeogba, experienced international Yoga instructor, founder of SYS, and lifestyle coach, will lead this transformative experience – one that will guide you to tap into the power of your deepest embodiment.
North Little Rock is a magical place, and will be your home for the next 21 days, where we will practice at CWC, a private estate nestled in an alcove with its very own private access to Willow Beach Lake.
It’s easy to see beyond the hype as soon as you arrive and feel the warmth of this community. Spend each day close to the lake, watching the mesmerizing sunsets while cooling off in the pool. Commit to self-inquiry through the union of breath, meditation and asana.
Inclusions / Exclusions
What's Included
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3 Delicious & Healthy Meals Daily
22 Days Accommodation
Course Materials & Student Playbook
2x Daily Yoga Classes
Daily Meditation & Pranayama
Ayurveda Cooking Class
Lifetime Access to Digital Library
RYT 200 Certificate
Excursions and Activities
Fresh Drinking Water, Herbal Teas
Airfare
Travel Insurance
Airport Transfer
Laundry Services
Highlights
Experienced Instructors
Highly experienced, internationally acclaimed yoga instructors empower you with diverse teaching skills.
Holistic Business
Gain practical skills in social media, branding and marketing in order to create a purpose-driven brand.
Ayurvedic Practices
Explore the culture and wisdom of ancient ceremonies, practices and places.
Vibrant Food
Plant-based, organic and locally sourced food to nourish the body, mind and spirit.
Comprehensive Wellness Center
North Little Rock, Willow Beach Road
Private Lakeside Home Nestled in North Little Rock, Arkansas
We are excited to welcome you to this oasis of southern charm, located on the northern shores of the Arkansas River. Saint will lead this transformative experience – one that will guide you to tap into the power of your deepest intuition and embodiment. North Little Rock is rich with down-by-the-river attractions, and will be your home for the next 21 days, where we will practice at Comprehensive Wellness Center, North Little Rock, Arkansas, nestled in a private alcove with a private lake.
This custom-built lakefront home is nestled on 1.63 acres, and offers breathtaking year-round views of Willow Beach Lake. Meditate on the tranquility of the lake, while relaxing on the dock, and enjoy the spectacle as the herons perch amongst the trees at dusk. The home’s sprawling ranch-style design, with its low, long profile and open layout integrate seamlessly with the surrounding beauty. After a soothing yoga session in the spacious yoga shala, further unwind in the indoor infra-red sauna, which is sure to leave you feeling rejuvenated and restored.
Tickets
Shared Dorm
Comfortable and cozy shared room with one twin/full bunkbed with twin trundle bed and one twin bunkbed. Shared bathroom with hot water shower and toilet. Features wooden floors. Maximum 3 guests per room. A/C and WiFi included. Includes meals and facilities use.
FROM $3,697.00 / pp | 3 spots
Private
This peaceful and tranquil room is tucked away from the main living area, and has a queen bed, over looking a serene garden landscape. Includes a private en-suite bathroom with hot water shower/bathtub and toilet, ample closet space and drawers in room and bathroom. A/C, WiFi, meals included.
FROM $4,267.00 / pp | 1 spot
Shared Queen
This peaceful and tranquil room has a queen bed, garden views, shared bathroom complete with a hot water shower and toilet. Features ample closet space and wooden floors. Shared bathroom. Ideal for couple or solo traveler. (Option to convert to 2 Twin Beds). A/C and WiFi included. Includes meals.
FROM $3,897.00 / pp | 2 spots
Non-Residential
Ideal for commuters. Access to hot showers, bathroom, sauna, water filtration system, pool, facilities. Includes mandatory meal plan.
FROM $2,597.00 / pp | 2 spots
Payment Plans Available: Contact us to make payment arrangements.
Schedule
Grand Rising
05:30 – 06:00 AM: Silent Sitting
06:30 – 07:00 AM: Herbal Tea & Kriya
07:00 – 09:00 AM: Pranayama, Mantra & Asana
09:00 – 09:30 AM: BREAKFAST
09:30 – 10:45 AM: Yoga Anatomy & Physiology
10:45 – 11:00 AM: BREAK
11:00 AM – 12:00 PM: Yoga Philosophy
Afternoon
12:00 PM – 12:45 PM: LUNCH
12:45 PM – 01:45 PM: Library / Self-Study
01:45 PM – 02:45 PM: Teaching Methods, Adjustments
02:45 PM – 03:00 PM: BREAK
03:00 PM – 05:00 PM Pranayama & Asana
Evening
05:15 PM – 06:15 PM: Meditation
07:00 PM: DINNER
The remainder of your evening can be used for self-study, rest and rejuvenation. On some nights we will be partaking in special ceremonies such as sound baths, Temezcal, cacao and moon ceremonies.
* Schedule may vary slightly
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FAQs
What will I learn in the course?
Swadhyaya Yoga School has designed courses in the most comprehensive and unique way, empowering you to stand apart as an inspired yoga teacher. The path of yoga is steeped in tradition, and has been evolving and cultivating awareness and mindfulness practices among spiritual aspirants for millennia. The 200-hour curriculum establishes the postures for the students and introduces Sanskrit terms for each asana (beginner to intermediate instruction). In addition, students are encouraged to understand and utilize Sanskrit terms, in addition to English terms, when referring to each posture. Prerequisite: Some exposure to yoga through public classes or videos. Practice need not be consistent (i.e., 1-3 days a week). No prior teacher training certificate required.
What does the syllabus include?
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Yoga Philosophy: Introduction to Yogic Lifestyle in modern times, Historical Evolution of Yoga, Paths of Yoga, Patanjali Yoga Sutras, Introduction to Hatha Yoga Pradipika
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Anatomy and Physiology of Yoga: Therapeutic benefits of Asana and Pranayama, precautions, and contraindications on 7 key organ systems of the human body
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Asanas: Proper postural alignment, variations of different postures
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Pranayama: Basic breathing practices
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Yoga Teaching Methods: Demonstration of Asanas and their variations
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Classification, cueing and sequencing of Yoga Asana, per traditional understanding based on chakras
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Adjustments of common misalignments, hands-on and verbal assistance techniques
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Mantras, Chanting, Mudras, Kriyas, and Lesson Planning.
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Yoga Nidra and Meditation
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Teaching Practice: Testing and sharing your teaching skills with your co-teachers
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Career: Business of yoga, communication skills and safety norms
Will I be qualified to teach when I graduate and at what level?
Yes. You will be qualified to teach beginner to intermediate level practitioners upon completion of your 200-hour training. You will be qualified to teach all levels of practitioners after your 300- and/or 500-hour registered yoga teacher training course. Your ability to teach will be reinforced by your commitment to your personal practice and continued self-study.
What is Yoga Alliance? Is your yoga school registered with Yoga Alliance?
The Yoga Alliance®️ is the largest non-profit association representing the yoga community. Their mission is to promote and support the integrity and diversity of the teaching of yoga through various initiatives. Swadhyaya Yoga School is a 200- and 300-hour Registered Yoga School with the Yoga Alliance.
How do I register with the Yoga Alliance?
Yoga Alliance is a non-profit membership organization representing the interests of the yoga community. To register as a member of the Yoga Alliance, go to Account Setup to create a profile. Follow the steps provided to complete your registration. You will need to upload your Swadhyaya Yoga School School certificate and pay a fee. Check out the fee schedule here.
Note: Yoga Alliance does not certify its members. Their credentialing system is a directory, not to be confused with other types of credentialing systems (such as certifications, accreditations, licensure, etc.).
Click here register as a Yoga Alliance Professional with the Yoga Alliance, UK.
What is a 200-hour yoga teacher training?
A 200-Hour Yoga Teacher Training course is a comprehensive program designed to teach future yoga teachers practical hands-on and theoretical aspects of Yogic philosophy and lifestyle in a manner that allows yoga aspirants and instructors alike to elevate their practice and simultaneously conditions them to become knowledgeable, credible, and compassionate teachers. The curriculum is designed to deliver this training during 200 hours of experiential practice, written assignments and discourse.
What does "RYT 200" stand for?
“RYT 200” is an acronym that stands for Registered Yoga Teacher 200-Hour. “200-Hour” means you have studied and accumulated 200 hours of information and study time. Essentially, it means that the yoga aspirant has spent time actively learning about the principles which form the foundation of yoga: such as the moral and ethical codes, discipline, mindfulness, inner awareness.
Can I join this course if I am completely new to yoga?
Yes. You can join our course if you are completely new to yoga. We do ask, however, that you spend some time studying a little bit about what it is you are getting into. You can do this by reading books, attending yoga classes, or speaking to others who are practicing yoga regularly. Yoga is more than just exercise and being physically fit; it is a way of life. To practice yoga is to practice mindfulness and the purpose of the postures that have been popularized in the West is so that the student can remain in seated meditative postures for longer periods of time. Visit Resources for Advancing Your Yogic Studies which provides a recommended reading list complied over the years by our highly qualified and skilled yoga practitioners.
Will I have free time?
Yes. While your days are relatively full from sunup to sundown, the daily schedule allows plenty of free time for rest and self-study. Classes are six days a week and Sundays are a rest day, the perfect time to relax or take in the sights of the area.
Do you have students from different cultural backgrounds?
Yes. Students come to learn with Swadhyaya Yoga School from all over the world from an array of cultures. To date, we have representation from students from over 120 countries around the globe.
What style of yoga will I be learning?
Swadhyaya Yoga School advances expression, education and awareness of Hatha, Ashtanga, and Ashtanga Vinyasa Yoga. While the focus will be on these practices, we will also introduce you to Restorative, Yin, and Iyengar yoga, with additional learning about modifications for children and elderly populations. Hatha yoga is a branch of yoga derived from one of the six schools of Hinduism. It is the science of yoga which purifies the whole physical body by means of shatkarma (six cleansing practices), asana (postures), pranayama (breathing practices), mudra (seals), bandha (locks) and concentration, as a prelude to raja (Kingly) yoga and samadhi (higher state of awareness commonly referred to as “bliss”). All of which are explored during your teacher training program.
Will I be learning Ashtanga yoga?
Ashtanga Yoga is understood by the yogic scholar as the eight-limbs of Sage Patanjali: yama (moral code), niyama (self-restraints), asana (posture), pranayama (breathing practices), pratyahara (sense withdrawal), dharana (concentration), dhyana (meditation), samadhi (bliss). Ashtanga Yoga is often confused with the popularized vinyāsa style of yoga developed by Sri K. Pattabhi Jois in 1948. Both the origin and sequences developed by Jois, as well as Patanjali’s teachings, will be explored during this yoga teacher training course.
What is your payment and cancellation policy?
Final payments are due 30 days before the start date of the retreat. If cancellation takes place within 7 days of booking the training, 100% of the paid training price, minus your deposit, is refundable. Cancellation requests must always be submitted in writing.
Cancel Under 60 Days Prior to Course Start Date
If you submit a written cancellation request less than 60 days from the training start date, unfortunately we cannot issue a refund for your deposit or the training itself. However, we can transfer the booking to another training date of equal value, at no extra administrative cost.
Cancel 60-120+ Days Prior to Course Start Date
If you submit a written cancellation request more than 60 days from the training start date, you can be refunded for the cost of the retreat, minus your deposit. However, we can transfer the booking to another training date of equal value, at no extra administrative cost.
Will I need Travel Insurance?
We recommend participants purchase travel insurance when making travel plans; and, although health insurance is not a requirement for travel within the United States, it is highly recommended. Since each country offers different travel insurance plans, we suggest a policy that has trip cancellation language, such as “cancel for any reason.” Terminology such as this will protect against the rare chance of cancellation. We encourage you to shop around.