Overview
Swadhyaya Yoga School invites you to join us for a rejuvenating Ayurveda & Yoga Retreat at Comprehensive Wellness Center in North Little Rock.
Set in a private lake view home, this retreat offers the perfect ambiance for healing, rejuvenating and reconnecting to your self: body, mind, and spirit.
Led by the renowned Saint Adeogba, DN, PhD, an expert in holistic wellness and Yoga, this retreat will guide you in discovering how to restore balance through personalized yoga sessions, Ayurvedic cleansing disciplines, and mindfulness practices.
Explore detoxifying exercises, Ayurvedic self-care regimens, meditation and breath work, all designed to support your overall well-being.
You’ll enjoy guided nature walks in state parks and explore other hidden cultural gems Little Rock has to offer. Every aspect of the retreat is designed to enhance your health, vitality and sense of peace.
Whether you’re traveling solo, as a couple, or with a group of friends, this retreat is also the perfect way to cultivate lasting memories.
Space is limited, so reserve your spot today and take the first step toward a balanced, revitalized you in 2025. Your journey to wellness begins now — register today!
We are excited to welcome you to the Natural State, so named because of Arkansas' many national parks, state parks, and national rivers.
Practice with internationally acclaimed yoga instructors
Hike national parks and archaeological sites
Canoe or paddle board around private Willow Beach Lake
Experience Ayurvedic disciplines and exercises
Inclusions / Exclusions
What's Included
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3-, 7-Day Accommodations
3 Delicious & Healthy Meals Daily
Sound Bowl Therapy
2x Daily Yoga Classes (optional)
Daily Meditation & Pranayama
Ayurveda Cooking Class
Workshop / Journaling
Massage
Nature Hike
Fresh Drinking Water, Herbal Teas
Airfare
Travel Insurance
Airport Transfer
Laundry Services
Highlights
Compassionate Hosts
Transform with experienced retreat hosts who tailor each yoga class just for you.
Excursions
Explore hidden gems around Little Rock, from hiking/bicycling trails to river walks.
Ayurvedic Practices
Practice daily routines that help promote health and balance your body, mind and spirit.
Vibrant Food
Enjoy plant-based, organic and locally sourced food to nourish and inspire your experience of life.
Comprehensive Wellness Center
North Little Rock, Willow Beach Road
Private Lakeside Home Nestled in North Little Rock, Arkansas
This oasis of southern charm is located on the northern shores of the Arkansas River in North Little Rock, Arkansas, and will be your home for the next 21 days. Nestled in an alcove with private access to the lake, Comprehensive Wellness Center, North Little Rock, hosts an array of wildlife. It's not uncommon to see deer right from your window. Heron dance along the lake at sunset in autumn, dotting the trees.
This custom-built lakefront home is nestled on 1.63 acres, and offers breathtaking year-round views of Willow Beach Lake. Meditate on the tranquility of the lake, while relaxing on the dock, and enjoy the spectacle as the herons perch amongst the trees at dusk. The home’s sprawling ranch-style design, with its low, long profile and open layout integrate seamlessly with the surrounding beauty. After a soothing yoga session in the spacious yoga shala, further unwind in the indoor infra-red sauna, which is sure to leave you feeling rejuvenated and restored.
Tickets
Shared Dorm
Comfortable and cozy shared room with one twin/full bunkbed with twin trundle bed and one twin bunkbed. Shared bathroom with hot water shower and toilet. Features wooden floors, ample closet space. Maximum 3 guests per room. A/C and WiFi included. Includes meals and facilities use.
FROM $1,797.00 / pp | 3 spots
Private
This peaceful and tranquil room is near the kitchen and laundry room, and has a queen bed, and a view of serene garden landscape. Includes a private en-suite bathroom with hot water shower/bathtub and toilet, ample closet space and drawers in room and bathroom. A/C, WiFi, meals included.
FROM $2,197.00 / pp | 1 spot
Shared Queen
This tranquil room has a queen bed, garden view, shared bathroom complete with a hot water shower and toilet. Features ample closet space and wooden floors. Shared bathroom. Ideal for couple or solo traveler. (Option to convert to 2 Twin Beds). A/C and WiFi included. Includes meals.
FROM $1,997.00 / pp | 1 spots
Payment Plans Available: Contact us to make payment arrangements.
Itinerary
Grand Rising
05:30 – 06:00 AM: Silent Sitting
06:30 – 07:00 AM: Herbal Tea & Kriya
07:00 – 09:00 AM: Pranayama, Mantra & Asana
09:00 – 09:30 AM: BREAKFAST
09:30 – 10:45 AM: Yoga Anatomy & Physiology
10:45 – 11:00 AM: BREAK
11:00 AM – 12:00 PM: Yoga Philosophy
Afternoon
12:00 PM – 12:45 PM: LUNCH
12:45 PM – 01:45 PM: Library / Self-Study
01:45 PM – 02:45 PM: Teaching Methods, Adjustments
02:45 PM – 03:00 PM: BREAK
03:00 PM – 05:00 PM Pranayama & Asana
Evening
05:15 PM – 06:15 PM: Meditation
07:00 PM: DINNER
The remainder of your evening can be used for self-study, rest and rejuvenation. On some nights we will be partaking in special ceremonies such as sound baths, Temezcal, cacao and moon ceremonies.
* Schedule may vary slightly
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FAQs
What is included in the Ayurveda yoga retreat package?
Swadhyaya Yoga School has designed our retreats in the most comprehensive and unique way, providing for an all-inclusive package which includes accommodations, daily yoga and meditation sessions, healthy, delicious meals, nature excursions, and massage.
Do I need to have prior yoga experience to attend the retreat?
No prior experience is necessary. Our retreats cater to all levels of yoga practitioners, from beginners to advanced. Classes are designed to accommodate individual needs, and our instructors provide personalized guidance.
What types of yoga are offered at the retreat?
We offer a variety of yoga styles, with a focus on Restorative and gentle flow Yoga. Meditation, pranayama (breath work), and other mindfulness practices are also incorporated into the retreat program to support your overall wellness journey.
What kind of accommodations can I expect?
Our retreat features a spacious shared dorm room, private room with shared bath and spacious private room with private bath spacious suites, each with charming views of the garden. Accommodations are designed to provide comfort, with amenities such as serene outdoor spaces, an indoor infra-red sauna, splendid view of the lake. Yoga mats, straps, bolsters, and blankets are included.
Is the food at the retreat organic and healthy?
Yes! Our meals are prepared with locally sourced, organic ingredients whenever possible. We offer a variety of healthy, plant-based options, though we also accommodate guests with specific dietary needs (e.g., gluten-free, vegan, paleo). Gourmet, nutritious meals are carefully crafted to complement your yoga practice.
How far is the retreat from the nearest airport?
The retreat center is approximately a 10-minute drive from Little Rock's Bill and Hillary Clinton National Airport (LIT). We offer complimentary airport transfers for retreat guests to make your arrival and departure seamless.
Are there any excursions or activities outside of yoga offered during the retreat?
Yes, we offer a range of excursions and activities to state parts such as hiking, massage, and canoeing/kayaking. These are designed to enhance your experience and allow you to explore the natural beauty of the area.
Can I bring a friend or partner who doesn’t practice yoga?
Absolutely! While the focus of the retreat is on yoga and wellness, we welcome guests who are interested in enjoying the luxurious surroundings and activities without participating in yoga. There are plenty of recreation, relaxation and leisure options for non-yoga participants.
Are private yoga classes available?
Yes. For an additional cost, private classes are available, and can range from Hatha Yoga and Ashtanga Yoga to Ashtanga Vinyasa Flow. Just ask your retreat organizer for details. Or shoot us an email.
Is Wi-Fi available at the retreat?
Yes, Wi-Fi is available in all areas.
What is the cancellation policy for the retreat?
We offer flexible cancellation policies depending on the timing of your booking. A full refund is provided if you cancel at least 60 days before the start of the retreat. After that, partial refunds or credits may be offered, depending on the circumstances. Please check our specific terms and conditions for more details. Cancellation must be in writing.
What should I bring to the yoga retreat?
We recommend bringing comfortable, breathable clothing for yoga and a light jacket for cooler evenings. Remember to bring sunscreen, a hat, a journal for reflection, and any personal items you may need. Yoga mats, towels, and other essentials are provided.
Will I need Travel Insurance?
We highly recommend participants purchase travel insurance when making travel plans, and highly encourage them to purchase trip cancellation insurance. Since each country offers different travel insurance plans, we suggest a policy that has both trip cancellation language, such as “cancel for any reason.” Terminology such as this will protect against the rare chance of cancellation. We encourage you to shop around.