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Ayurveda & Yoga Retreat in USA

RESET ♢ REJUVENATE ♢ REALIGN

July 6 - 13, 2025

August 3 - 10, 2025

September 1 - 8, 2025

Sirsasana. Ayurveda and Yoga Retreat in USA. Swadhyaya Yoga School.

Overview

Swadhyaya Yoga School invites you to join us for a rejuvenating Ayurveda & Yoga Retreat at Comprehensive Wellness Center in North Little Rock.

 

Set in a private lake view home, this retreat offers the perfect ambiance for healing, rejuvenating and reconnecting to your self: body, mind, and spirit.


Led by the renowned Saint Adeogba, DN, PhD, an expert in holistic wellness and Yoga, this retreat will guide you in discovering how to restore balance through personalized yoga sessions, Ayurvedic cleansing disciplines, and mindfulness practices.

 

Explore detoxifying exercises, Ayurvedic self-care regimens, meditation and breath work, all designed to support your overall well-being.


You’ll enjoy guided nature walks in state parks and explore other hidden cultural gems Little Rock has to offer. Every aspect of the retreat is designed to enhance your health, vitality and sense of peace.

Whether you’re traveling solo, as a couple, or with a group of friends, this retreat is also the perfect way to cultivate lasting memories.


Space is limited, so reserve your spot today and take the first step toward a balanced, revitalized you in 2025. Your journey to wellness begins now — register today!

Willow Beach Swadhyaya Yoga School

We are excited to welcome you to the Natural State, so named because of Arkansas' many national parks, state parks, and national rivers. 

Practice with internationally acclaimed yoga instructors

Hike national parks and archaeological sites

Canoe or paddle board around private Willow Beach Lake

Experience Ayurvedic disciplines and exercises

Inclusions / Exclusions

What's Included

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3-, 7-Day Accommodations

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3 Delicious & Healthy Meals Daily

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Sound Bowl Therapy

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2x Daily Yoga Classes (optional)

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Daily Meditation & Pranayama

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Ayurveda Cooking Class

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Workshop / Journaling

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Massage

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Nature Hike

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Fresh Drinking Water, Herbal Teas

Airfare

Travel Insurance

Airport Transfer

Laundry Services

Ayurved and Yoga Retreat USA Swadhyaya Yoga School

Let's Chat

We understand you may have unanswered questions about your yoga retreat, so let's take the first step together. Book a discovery call to explore the details, gain clarity, and feel confident that this retreat is perfect for you.

Highlights

Swadhyaya Yoga School Experienced Instructors

Compassionate Hosts

Transform with experienced retreat hosts who tailor each yoga class just for you.

North Little Rock Archaeological State Park

Excursions

Explore hidden gems around Little Rock, from hiking/bicycling trails to river walks.

Woman relaxing in supine position with sound bowl and candles in foreground.

Ayurvedic Practices

Practice daily routines that help promote health and balance your body, mind and spirit.

Ayurveda and Yoga Retreat in USA. Swadhyaya Yoga School. Rice Cauliflower Sattvic Lunch.

Vibrant Food

Enjoy plant-based, organic and locally sourced food to nourish and inspire your experience of life.

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Hosts

Swadhyaya Yoga School Mimi Sukhasana

Saint Adeogba, DN, PhD

Swadhyaya Yoga School Deepa Headshot

Deepa Lakhyani, M. Yoga

Surya headshot

Surya Simon

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Comprehensive Wellness Center

North Little Rock, Willow Beach Road

Private Lakeside Home Nestled in North Little Rock, Arkansas

This oasis of southern charm is located on the northern shores of the Arkansas River in North Little Rock, Arkansas, and will be your home for the next 21 days. Nestled in an alcove with private access to the lake, Comprehensive Wellness Center, North Little Rock, hosts an array of wildlife. It's not uncommon to see deer right from your window. Heron dance along the lake at sunset in autumn, dotting the trees. 

200 hour Little Rock Refreshed Willow Beach Swadhyaya Yoga School

This custom-built lakefront home is nestled on 1.63 acres, and offers breathtaking year-round views of Willow Beach Lake. Meditate on the tranquility of the lake, while relaxing on the dock, and enjoy the spectacle as the herons perch amongst the trees at dusk. The home’s sprawling ranch-style design, with its low, long profile and open layout integrate seamlessly with the surrounding beauty. After a soothing yoga session in the spacious yoga shala, further unwind in the indoor infra-red sauna, which is sure to leave you feeling rejuvenated and restored. ​​​

Tickets

Shared Dorm

Comfortable and cozy shared room with one twin/full bunkbed with twin trundle bed and one twin bunkbed. Shared bathroom with hot water shower and toilet. Features wooden floors, ample closet space. Maximum 3 guests per room. A/C and WiFi included. Includes meals and facilities use.

FROM  $1,797.00 / pp     |     3 spots

Ayurveda and Yoga Retreat in USA. Swadhyaya Yoga School. Private Bed with Shared Bathroom.

Private

This peaceful and tranquil room is near the kitchen and laundry room, and has a queen bed, and a view of serene garden landscape. Includes a private en-suite bathroom with hot water shower/bathtub and toilet, ample closet space and drawers in room and bathroom. A/C, WiFi, meals included.

FROM  $2,197.00 / pp     |     1 spot

Shared Dorm Swadhyaya Yoga School

Shared Queen

This tranquil room has a queen bed, garden view, shared bathroom complete with a hot water shower and toilet. Features ample closet space and wooden floors. Shared bathroom. Ideal for couple or solo traveler. (Option to convert to 2 Twin Beds). A/C and WiFi included. Includes meals.

FROM  $1,997.00 / pp     |      1 spots

Private Bath Willow Beach Swadhyaya Yoga School

Payment Plans Available: Contact us to make payment arrangements. 

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Itinerary

Ayurveda and Yoga Retreat in USA. Swadhyaya Yoga School. Welcome Ceremony.

Grand Rising

05:30 – 06:00 AM: Silent Sitting

06:30 – 07:00 AM: Herbal Tea & Kriya

07:00 – 09:00 AM: Pranayama, Mantra & Asana

09:00 – 09:30 AM: BREAKFAST

09:30 – 10:45 AM: Yoga Anatomy & Physiology

10:45 – 11:00 AM: BREAK

11:00 AM – 12:00 PM: Yoga Philosophy

Relaxing Yoga Practice Swadhyaya Yoga School

Afternoon

12:00 PM – 12:45 PM: LUNCH

12:45 PM – 01:45 PM: Library / Self-Study

01:45 PM – 02:45 PM: Teaching Methods, Adjustments

02:45 PM – 03:00 PM: BREAK

03:00 PM – 05:00 PM Pranayama & Asana

Dinner Following a Beautiful Day of Practice Swadhyaya Yoga School

Evening

05:15 PM – 06:15 PM: Meditation

07:00 PM: DINNER

The remainder of your evening can be used for self-study, rest and rejuvenation. On some nights we will be partaking in special ceremonies such as sound baths, Temezcal, cacao and moon ceremonies. 

* Schedule may vary slightly

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Gallery

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FAQs

What is included in the Ayurveda yoga retreat package?

Swadhyaya Yoga School has designed our retreats in the most comprehensive and unique way, providing for an all-inclusive package which includes accommodations, daily yoga and meditation sessions, healthy, delicious meals, nature excursions, and massage. 

Do I need to have prior yoga experience to attend the retreat?

No prior experience is necessary. Our retreats cater to all levels of yoga practitioners, from beginners to advanced. Classes are designed to accommodate individual needs, and our instructors provide personalized guidance.

What types of yoga are offered at the retreat?

We offer a variety of yoga styles, with a focus on Restorative and gentle flow Yoga. Meditation, pranayama (breath work), and other mindfulness practices are also incorporated into the retreat program to support your overall wellness journey.

What kind of accommodations can I expect?

Our retreat features a spacious shared dorm room, private room with shared bath and spacious private room with private bath spacious suites, each with charming views of the garden. Accommodations are designed to provide comfort, with amenities such as serene outdoor spaces, an indoor infra-red sauna, splendid view of the lake. Yoga mats, straps, bolsters, and blankets are included.

Is the food at the retreat organic and healthy?

Yes! Our meals are prepared with locally sourced, organic ingredients whenever possible. We offer a variety of healthy, plant-based options, though we also accommodate guests with specific dietary needs (e.g., gluten-free, vegan, paleo). Gourmet, nutritious meals are carefully crafted to complement your yoga practice.

How far is the retreat from the nearest airport?

The retreat center is approximately a 10-minute drive from Little Rock's Bill and Hillary Clinton National Airport (LIT). We offer complimentary airport transfers for retreat guests to make your arrival and departure seamless.

Are there any excursions or activities outside of yoga offered during the retreat?

Yes, we offer a range of excursions and activities to state parts such as hiking, massage, and canoeing/kayaking. These are designed to enhance your experience and allow you to explore the natural beauty of the area.

Can I bring a friend or partner who doesn’t practice yoga?

Absolutely! While the focus of the retreat is on yoga and wellness, we welcome guests who are interested in enjoying the luxurious surroundings and activities without participating in yoga. There are plenty of recreation, relaxation and leisure options for non-yoga participants.

Are private yoga classes available?

Yes. For an additional cost, private classes are available, and can range from Hatha Yoga and Ashtanga Yoga to Ashtanga Vinyasa Flow. Just ask your retreat organizer for details. Or shoot us an email

 Is Wi-Fi available at the retreat?

Yes, Wi-Fi is available in all areas. 

What is the cancellation policy for the retreat?

We offer flexible cancellation policies depending on the timing of your booking. A full refund is provided if you cancel at least 60 days before the start of the retreat. After that, partial refunds or credits may be offered, depending on the circumstances. Please check our specific terms and conditions for more details. Cancellation must be in writing.

What should I bring to the yoga retreat?

We recommend bringing comfortable, breathable clothing for yoga and a light jacket for cooler evenings. Remember to bring sunscreen, a hat, a journal for reflection, and any personal items you may need. Yoga mats, towels, and other essentials are provided.

Will I need Travel Insurance?

We highly recommend participants purchase travel insurance when making travel plans, and highly encourage them to purchase trip cancellation insurance. Since each country offers different travel insurance plans, we suggest a policy that has both trip cancellation language, such as “cancel for any reason.” Terminology such as this will protect against the rare chance of cancellation. We encourage you to shop around.

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