200 Hour Yoga Teacher Training (Online)

200 Hour Yoga Teacher Training Online. We've combined self-paced learning with virtual meetings in order for you to stay on-track, evoke engagement and keep the connection alive between you and your instructors. ⁠ ⁠ Self-Paced Online Learning: Education that fits into your schedule using our easy-to-use platform comprised of instructional videos, readings and assignments. Access the courses on your desktop, laptop or smart phone by downloading the app. Virtual Meetings: Put the theory of what you've been learning into practice with virtual meetings. When you are ready, and at various check points along the way, schedule time with your instructors and ask real-time questions, receive feedback and ongoing support, and lead online classes. All virtual meetings will be self-paced and scheduled either according to the student's need or according to the lesson instructions. We will cover the topics of human anatomy and physiology, yoga humanities, satsang and Ayurveda, techniques, practices, and professional essentials. Course Schedule: *Yoga Philosophy: Introduction to Yogic Lifestyle in modern times, Historical Evolution of Yoga, Paths of Yoga, Patanjali Yoga Sutras, Introduction to Hatha Yoga Pradipika *Anatomy and Physiology of Yoga: Therapeutic benefits of Asana and Pranayama, precautions, and contraindications on 7 key organ systems of the human body *Asanas: Proper postural alignment, variations of different postures *Pranayama: Basic breathing practices *Yoga Teaching Methods: Demonstration of Asanas and their variations *Classification, cueing and sequencing of Yoga Asana, per traditional understanding based on chakras *Adjustments of common misalignments, hands-on and verbal assistance best practices *Mantras, Chanting, Mudras, Kriyas, and Lesson Planning. *Yoga Nidra and Meditation *Teaching Practice: Application and sharing your teaching skills with your co-teachers *Career: Business of yoga, communication skills and safety norms